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This week we chat with Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® an expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach.  She has spent the last twelve years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae.
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Some topics we discuss include:

• What is algae
• The difference between spirulina and chlorella
• How they grow ENERGYbits®
• The importance of algae
• The protein in ENERGYbits®
• The history of ENERGYbits®
• Why it can replace your other vitamins
• Why veggies are affecting your health
• The Plant Paradox book
• Grow your own?
• How does algae improve your immune system?
• Why it's good for health, beauty, fitness, and longevity?
• Spirulina intercepts COVID?!
• Why is mitochondria so important?
• Endosymbiotic Theory
• What is an alkaline diet?
• Red light therapy
• Where to get these amazing bits!

                                                    Find us on social @energybits
Where to find more of ENERGYbits®:
ALGAE ARTICLES

Why algae is a FOOD not a supplement

Why the world needs

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