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How Do I Stop Binge Eating?
Description
If you have yet to listen to Episode 1, where I share my journey with binge eating and what I mean when I talk about bingeing, be sure to check it out.
In Episode 2, I share the top 8 reasons why we binge and why you haven’t stopped yet. This foundational awareness is the first step to change.
In this episode, I outline what to do about each of the 8 reasons why you binge.
Now you have the basic framework of why you might be bingeing and what to do about it.
In the next 8 episodes I will dive deeper into each item so that you can start to apply new insight and knowledge to your own personal journey.
If you would like to download the 8 reasons why you binge and what to do about it, visit www.BingeBreakthrough.com/why
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.