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The Link between Vitamin D and Depression & Anxiety | EP 208
Season 1
Episode 208
Published 3 years, 5 months ago
Description
Winter blues are a thing and given how indoors everyone has been in recent times, it stands to reason that there might be a connection between depression and getting our skin in the sun. Turns out there is a load of association research that links this altogether too. So if you or anyone at home has any degree of anxiety or depression then this episode is worth a look.
In this episode I talk about:
- Who is affected by vitamin D deficiency
- How the body utilises vitamin D in the blood, brain and bones
- The link between vitamin D, depression and Anxiety
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Music: Tropic Love by "Diviners feat. Contacreast"