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EP 28: Practical Ways to Pursue Nourishment without Obsession by Grace with Registered Dietitian, Alyssa Pike
Description
In episode 28 of The Joyful Health Show, we discuss how to nourish yourself without obsession. Diet culture pushes rules, while many crave more structure and guidance with intuitive eating. In this episode, registered dietitian Alyssa Pike pulls back the curtain on unhealthy nutrition advice in the media, lays the ground rules for basic eating principles, important practices we overlook, and simple next steps. We discuss:
- Top red flags for nutrient obsession and internet misinformation
- Five basic food tenets to focus on and the most important habit we overlook
- Four steps you can take to start honoring God and nourishing your body without obsession
Read full show notes at https://joyfulhealth.co/blog/episode28
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