Podcast Episode Details

Running and breastfeeding with lactation consultant Jessica Kahan

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Season 1 Episode 120

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Today I discuss running and breastfeeding with Jessica Kahan who is an International Board Certified Lactation Consultant (IBCLC) a Registered Midwife and an NDC accredited practitioner (Possums clinic trained sleep provider). 

And in this episode we are discussing running and breastfeeding.  Exercise and breastfeeding.

We discuss:

• Can I run while breastfeeding?
• Breastfeeding sports bras for running
• Can you run out of milk whilst running and breastfeeding?
• When is a good time to breastfeeding pre/post run?
• Is there a role for expressing with exercise / running?
• Tips for new mums navigating breastfeeding times and running

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

LINKS

Free Return to Running Checklist

Join our next Return to Running Workshop

Free 7 Day Trial Pregnancy / Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Holistic Lactation Consulting website

Instagram @holistic_lactation_consulting

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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Published on 3 years, 1 month ago