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Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson

Episode 177 Published 3 years, 4 months ago

Description

Listen in to hear:

[2:20] Why grip training is important
[7:41] Defining your goals and writing them down
[10:18] Determining the roadmap
[12:11] What happens when training to failure
[16:06] Adam defines a key marker for performance

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This podcast is brought to you by the new product Adam and I developed for grip strength. Go to www.gonzogripstrength.com to find out more.

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