Episode Details

This week on The Practice of Therapy, we revisit some of our favorite conversations about self-care. As COVID continues and therapists are needed more than ever, it's a great time to rethink your self-care routine. Enjoy the episode as we hear from Kati Morton, LaTonya Shelton, LaRonda Starling, and Veronica Cisneros. Tune in as we explore planning self-care time, spiritual self-care, and practicing self-care unapologetically.

Meet Kati Morton, LMFT

Kati Morton, LMFT holds a Master's in Clinical Psychology from Pepperdine University and is a licensed marriage and family therapist. In addition, she is a certified dialectical and behavior therapist and grief counselor and a member of The California Association of Marriage and Family Therapists. She runs a private practice in Santa Monica, CA.

Over the past seven years, Kati has leveraged social media to share mental health information worldwide through video. Her specialties include working with individuals experiencing eating disorders and self-harming behaviors, although she addresses all things related to mental health.

Kati is well known for her YouTube channel which now has over 820 thousand subscribers and over 50 million views. In addition to her YouTube channel and strong presence on social media, she has appeared on the CBS The Doctors, HLN/CNN "Dr. Drew On Call," E! News, KTLA, Fox News. She also has been featured in CNN, VICE, Glamour UK, Huffington Post, Yahoo, VOX, and many more. Kati released her first book, Are u ok?: A Guide to Caring for Your Mental Health in December 2018.

Kati's passion is to increase awareness about mental health. Her online community has expanded to all major internet platforms, allowing her to answer mental health questions from her followers around the world. She hopes by doing this, the global community can push for better services worldwide and remove the stigma associated with getting help.

Thinking Outside the Box

Kati's husband pushed her to take the leap into social media. Kati's colleagues have been supportive; however, they don't always understand it. Eight years ago, her peers didn't realize how confidentiality would work over social media. Other clinicians give her pushback on the way she thinks about things. The most significant pushback Kati got was when she said therapy should be working toward a goal. Kati says we should be learning new tools that we can utilize in life. We shouldn't be using our therapist as a crutch.

Staying Organized and Maximizing Your Time

Kati started scheduling self-care in her calendar – it cannot be rescheduled. Kati isn't afraid to outsource the things she can't do. Kati has a team of people behind the scenes which lets her do creative work in her free time. Initially, she was nervous to bring people to her team. However, scheduling doesn't need to be done by herself. If you don't have time to clean your house, you should have someone come and clean it for you.

Meet LaTonya Shelton LaTonya N. Shelton, LCSW, RYT, the owner of Red Jasper Counseling, PLLC, located in Nashville, TN. Her practice specializes in providing treatment for trauma, anxiety, and depression. She is a licensed clinical social worker and yoga instructor who integrates somatic (body-centered) psychotherapy practices and mindfulness in her work with clients. LaTonya embodies a deep passion for helping individuals learn, heal, and grow. She believes that by helping others understand and navigate difficult emotions, clients can experience relief, improved health, and regain control of their lives. Doing Things Your Own Way

LaTonya is a self-starter. It is so easy to get overwhelmed and inundated with all of the information that's out there. There are a lot of opportunities for mastermind groups and business coaching. With all the inf