#139 Pearls for Dry Winter Skin with Christa Biegler, RD

Dry, cracked winter hands? No more!

As someone who has crappy skin genetics, I've learned exactly what I need to do to keep my hands (and my kid's hands) from turning into alligator skin through the dry, cold months.

In this episode, I share my go-to lotions, tips, and supplement routine that keep our whole family's skin protected and healthy all winter long.

Helpful tips:

Importance of omegas on skin health
Heavy-duty creams to protect dry, cracked skin
Dosing omega 3s
Skincare tips for winter

Mentioned in this episode:

Detox Quiz & Masterclass: www.christabiegler.com/detox
Link & dose to Omega 3s I use for Max & adults in Fullscript (using Fullscript ENSURES you receive a QUALITY, authentic product, helps support this podcast & gives you the BEST price. https://us.fullscript.com/protocols/christa-omegas-for-dry-winter-skin
How I get REALLY good Salmon & fresh wild Alaskan fish from a fishermen’s co-op: https://sitkasalmonshares.com/collections/2021-shares
- CODE: LessStressed for $25 off
+ At home Omega 3 finger prick testing for about $50 (you can also test breast milk!) https://omegaquant.com/ref/51/

Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

Join us on Instagram

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review!

reviewthispodcast.com/lessstressed

Published on 5 years ago

Podcast Episode Details

#139 Pearls for Dry Winter Skin with Christa Biegler, RD