Episode Details

Hillary Allen is a professional trail and ultra runner for Brooks based in Boulder, Colorado preparing for the Ultra Trail Cape Town 100 Miler.

Timestamps:

• (0:37) - thinking in terms of season-long goals
• (3:17) - investing more in the 100 mile distance
• (4:32) - inspiration to race Cape Town 
• (7:07) - research, knowledge of the race
• (8:48) - training heading into the race
• (12:09) - goals, expectations for the race
• (15:01) - race day gear

Links:

• Follow Hillary on Instagram
• Follow Hillary on Strava

Additional Episodes You May Enjoy:

• #39 - Hillary Allen | Brooks Running, Out And Back, Recovery Process Mindset, 2022 UTMB

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