Episode Details

The holidays have either already begun or are just around the corner, which for most people can mean a busier time with more things to manage, more appointments and people to see, more responsibilities, schedule changes, and to top it all off, less daylight. This often leads to fitness and self-care taking a back seat, which isn't ideal for most people. Tune in to this episode for a couple tips to avoid giving up on movement and self-care all together, so you don't have to "start all over again" after the New Year.