Episode Details
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Releasing Trauma from Your Body
Published 3 years, 4 months ago
Description
- Review why vagal tone is important in releasing Trauma
- Explore strategies to help you gain more control over your autonomic nervous system
Timestamps:
00:00 Releasing Trauma Trapped in Your Body
00:25 Objectives
00:38 Releasing Trauma
01:21 Basics
04:42 Strategies
10:00 Vagal Tone Improvement 1
20:21 Vagal Tone Improvement 2
32:04 Summary
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