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Whole 30, Increasing Aerobic Capacity, and Exactly How We Are Training Right Now w/ Anders Varner, Doug Larson, and Travis Mash
Episode 528
Published 5 years, 1 month ago
Description
In this Episode of Barbell Shrugged:
- Experiences on the Whole 30 diet
- What happens after falling off such a strict diet
- Why we are focusing on building aerobic capacity
- How much strength training are we doing
- Goal setting, morning routines, and having fun in the gym
Coach Travis Mash on Instagram
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