Podcast Episode Details

EP 169 - Joe Rogan, Kettlebell Squat Swings, Reverse Hypers, Goblet Squats & Benching

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00:00 - Intro
00:49 - How to Work Around Bench Press Creating Shoulder Problems
11:25 - Dan’s Thoughts On "Squat Swing" Kettlebell Exercise
21:02 - Dan on Zercher Squats
23:31 - Benefits of Goblet Squats
26:07 - Dan's Thoughts on Reverse Hypers
29:21 - Dan on Joe Rogan & the Podcast
31:31 - How to Introduce Someone to a New Discipline of Sport
38:31 - How to Make the S&C Program Better for a School

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Enjoy!

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Published on 3 years, 1 month ago