Episode Details

"I'll sleep on it" is a very legitimate expression! The subconscious is POWERFUL unfortunately, too many don't get enough sleep to reap the full benefits of it!

In today's mindset episode we'll tackle why Henry Ford was correct when he said, "If you think you can, you can. If you think you can't, you can't."

What takes place with your mind while you sleep

What "sleep hygiene" is and how you can improve yours

Why your brain and body need sleep 

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