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Teachers in Transition - Episode 174 - The Importance of Maintaining a Morning Routine to Minimize Your Stress
Episode 174
Published 3 years, 5 months ago
Description
Everyone knows the feeling of having overslept and trying to beat the clock as you get ready to get out of the house on time. To avoid that kind of high-drama morning, you need to make sure you have gotten the sleep you need the night before, that you get up on time and not sleep through the snooze button and that you allow yourself all the time you need to get ready for your day.