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Why You Need Self-Compassion for Self-Improvement
Published 5 years, 4 months ago
Description
Learn about why adding cold cream to your coffee keeps it hotter longer, why social identity can make people distrust the scientific consensus, and why you need self-compassion for self-improvement.
Why Adding Cold Cream to Your Coffee Keeps it Hotter Longer by Ashley Hamer
The Physics of Coffee & Cream - Modernist Cuisine. (2012, December 12). Modernist Cuisine. https://modernistcuisine.com/mc/the-physics-of-coffee-cream/
https://en-gb.facebook.com/thenakedscientists. (2011). What loses heat fastest, a white or black surface? Thenakedscientists.com. https://www.thenakedscientists.com/articles/questions/what-loses-heat-fastest-white-or-black-surface
Stefan-Boltzmann Law. (2017). Gsu.Edu. http://hyperphysics.phy-astr.gsu.edu/hbase/thermo/stefan.html
Newton’s Law of Cooling. Math.Ubc.Ca. http://www.ugrad.math.ubc.ca/coursedoc/math100/notes/diffeqs/cool.html
Cultural Cognition Is Why People Don't Trust The Scientific Consensus by Ashley Hamer
Cultural cognition of scientific consensus. (2011). Journal of Risk Research. https://www.tandfonline.com/doi/abs/10.1080/13669877.2010.511246
For self-improvement, you need self-compassion by author Kelsey Donk
Give Yourself a Break: The Power of Self-Compassion. (2018, September). Harvard Business Review. https://hbr.org/2018/09/give-yourself-a-break-the-power-of-self-compassion
Rawlings, R. (2019, October 21). How Compassion Bolsters Self-Improvement - Mind Cafe - Medium. Medium; Mind Cafe. https://medium.com/mind-cafe/how-compassion-bolsters-self-improvement-57d5db2c69be
Chwyl, C., Chen, P., & Zaki, J. (2020). Beliefs About Self-Compassion: Implications for Coping and Self-Improvement. Personality and Social Psychology Bulletin, 014616722096530. https://doi.org/10.1177/0146167220965303
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