Episode Details
Back to Episodes🎯HABITS BUILDING: naps to make your afternoons your second mornings, removing notifications is the best flow hack, shiny and moisturized skin through one simple food.
Season 2020
Published 5Â years, 3Â months ago
Description
TUNE TO LEARN:
I had so much fun recording this episode that will help you (when applied):
- To upgrade with hyper-productivity and flow your afternoons and evenings without supplements or/and stimulants - make your afternoons your second mornings!
- To have great skin without "miraculous" creams - KETO, VEGANS, DIETERS - listen up for this piece and start eating this one food for great skin!
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!