Episode Details
Back to Episodes
EP 144: Marisa Michael — Why Losing Weight Won’t Make You Climb Harder, How to Navigate Food, and Intuitive Eating
Description
Marisa Michael is a registered dietitian nutritionist with 20 years of experience who specializes in eating disorders in athletes and climbers. We talked about the characteristics of eating disorders, the line between eating for performance and disordered eating, why losing weight won’t make you climb harder, recommendations for climbers and youth athletes, intuitive eating, Marisa’s sweet tooth, and much more.
Eating Disorders Helpline:
nationaleatingdisorders.org/help-support/contact-helpline
Listen to more top nutrition episodes!
thenuggetclimbing.com/top-lists
Check out Crimpd!
Or download the Crimpd app! (Available for iOS and Android)
Check out PhysiVantage!
physivantage.com (link includes 15% off coupon)
Use code "NUGGET15" at checkout for 15% off your next order!
Check out Petzl!
Or shop for Petzl quickdraws at your local climbing shop!
Check out Arc'teryx!
Arc'teryx Presents: Free as Can Be
We are supported by these amazing BIG GIVERS:
- Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, and Mark and Julie Calhoun
Become a Patron:
Show Notes:
thenuggetclimbing.com/episodes/marisa-michael
Nuggets:
0:05:03 – What Marisa had for breakfast
0:07:04 – Overview of the conversation to come
0:08:37 – The difference between a registered dietitian and a nutritionist
0:11:03 – Working with athletes and disordered eating in her practice
0:12:32 – Why Marisa chose to specialize in working with athletes who struggle with disordered eating
0:15:13 – What Marisa hopes to accomplish in this episode
0:17:03 – A bit about my (Steven’s) experience with disordered eating and the biggest question I have for Marisa
0:18:44 – What distinguishes an eating disorder or disordered eating?
0:23:33 – Discipline and eating for performance vs. disordered eating… Where is the line?
0:30:13 – Personifying your eating disorder
0:31:57 – How my mindset shifted from self-care to anxiety after losing weight
0:35:27 – Discipline doesn’t have to mean ignoring your body cues
0:36:25 – What the data says about weight and climbing performance, and why we should all calm down about weight
0:38:02 – One thing that might have prevented my eating disorder if I had known them sooner
0:39:38 – BMI and finger injuries, and disordered eating in elite climbers
0:41:38 – Is weight cycling ever appropriate?
0:45:48 – Another thing I wish I had known sooner, and breaking training PRs this summer
0:49:03 – Food is fuel, and it’s also more than fuel
0:49:58 – “It depends”
0:52:03 – Intuitive Eating as a framework
0:54:11 – The 10 principles of Intuitive Eating
0:56:23 – How to navigate our modern food environment with Intuitive Eating (so you don’t eat Oreos for breakfast)
1:01:41 – Marisa’s sweet tooth and she navigates it
1:04:52 – Is it ok to celebrate with