[[:encoded, "Today we are going to talk a little about the importance of Diet and Nutrition and how it can impact your business.\n\nAs a busy business professional, you’re always on the go. This likely means you don’t have the chance to sit down and enjoy a proper meal as much as you’d like. While refueling on empty calories may seem necessary and harmless, feasting on the wrong foods can actually cause your already low energy to plummet. Fat- and sugar-laden foods will drain your energy and in turn decrease your productivity. It may surprise you, but being in poor physical fitness does negatively impact your business! If you want to stay fit for your life and your business, you may want to steer clear of the morning donut or the mid-afternoon fast food run. \n\nAim for three balanced meals per day with an additional healthy snack as needed. Be sure the first meal of the day, breakfast, is packed with protein, vitamins and minerals. If you are on the road for most of the day, pack a small cooler in your car with healthy snacks or a small meal. If you get stuck in traffic, you’re not tempted to get junk food on the run. \n\nAs a rule of thumb, you should consciously saturate your diet with protein, vitamins and minerals. Eating a small, balanced meal at least three times a day should help minimize cravings. Eat from all food groups - fruits, vegetables, legumes, and fish and other poultry and meat proteins. \n\nIf you get value from these Podcasts, please take a minute to leave me a short review. I would really appreciate it. Let me know if you would like me to talk about certain topics that you feel would be of value to you.\n\nGo to https://www.accountabilitycoach.com/Achieve.Your.Goals.Free.Gifts.Now/ and get 3 FREE gifts including a special report on 10 Power Tips for Getting Focused, Organized, and Achieving Your Goals Now. Join the Silver Inner Circle (IT’S FREE) and receive 10% off on all products and services in addition to having access to many assessments and complimentary resources, so you can begin achieving your goals in the timeframe you want and have the life you desire. Get started today by going to https://www.accountabilitycoach.com/coaching-store/inner-circle-store/ and Join the FREE Silver Inner Circle. \n\nCheck out all the great free high-content training courses, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/.\n\nAim for what you want each and every day! \nAnne Bachrach\nThe Accountability Coach™\n\nTo help you stay focused and on track to achieving your goals, check out these other high-value resources.\n- Subscribe to my Accountability Coach iTunes podcast for longer high-value content (https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573) \n- Check out my Blog (https://www.accountabilitycoach.com/blog/) \n- Subscribe to my YouTube channel (https://www.youtube.com/annebachrach)\n\nBusiness professionals and entrepreneurs who utilize Anne Bachrach’s proven business-success systems make more money, work less, and enjoy better work life balance.\n\nWant more from The Accountability Coach™, subscribe to more high-value content by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. \n\nGet your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the \"right foot\", subscribe to it based on your country.\n \nThe Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB \n \nThe Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx\nThe Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i\nThe Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v \n \nAuthor of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today."]]
Published on 5 years, 11 months ago
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