[[:encoded, "Today we are going to talk a little about Being Wary of Caffeine and how it can impact your business.\n\nLet’s be honest, most business professionals seem to drink more caffeine and energy drinks than they should. If you fall into that group, put down the caffeine down. Instead of downing an energy drink, reach for a cup of water. Consuming too much caffeine will dehydrate your body and encourage a whole host of other issues, including insomnia. On the other hand, water will hydrate your body, promote a better complexion, flush out toxins, and can be consumed in high quantities without nasty side effects. As a matter of fact, some of my coaching clients track the amount of water they drink each day because it is important to them to be hydrated.\n\nBefore there were so many apps and ways to measure and monitor your fitness and health, I created a simple spreadsheet to help my clients. To download a complimentary health and fitness tracking sample spreadsheet, go to https://www.accountabilitycoach.com/fitness-health-training-activity-tracking/, or use one of the great online apps available today to help you with your health and fitness goals.\n\nAs a business professional, you more than likely lead a hectic lifestyle. Attending meetings, managing your business, and constantly being on the run require you to be in tiptop physical shape. Refuel your body with nutritious food, so that it can in turn provide you with the energy for leading such jam-packed days. The bottom line is that if you’re not fit, neither is your business. \n\nFeel free to subscribe to my complimentary longer iTunes Podcasts and listen to a variety of interviews and topics that would be of value to you in accelerating your personal and professional results. Check them out at https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. \n\nYour choices this month determine next month’s body.\nYour choices this month determine next month’s revenue.\n\nIf you get value from these Podcasts, please take a minute to leave me a short review. I would really appreciate it. Let me know if you would like me to talk about certain topics that you feel would be of value to you.\n\nTake advantage of the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Check out all the great free high-content training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/.\n\nGo to https://www.accountabilitycoach.com/Achieve.Your.Goals.Free.Gifts.Now/ and get 3 FREE gifts including a special report on 10 Power Tips for Getting Focused, Organized, and Achieving Your Goals Now. Join the Silver Inner Circle (IT’S FREE) and receive 10% off on all products and services in addition to having access to many assessments and complimentary resources, so you can begin achieving your goals in the timeframe you want and have the life you desire. Get started today by going to https://www.accountabilitycoach.com/coaching-store/inner-circle-store/ and Join the FREE Silver Inner Circle. \n\nCheck out all the great free high-content training courses, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/.\n\nAim for what you want each and every day! \nAnne Bachrach\nThe Accountability Coach™\n\nTo help you stay focused and on track to achieving your goals, check out these other high-value resources.\n- Subscribe to my Accountability Coach iTunes podcast for longer high-value content (https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573) \n- Check out my Blog (https://www.accountabilitycoach.com/blog/) \n- Subscribe to my YouTube channel (https://www.youtube.com/annebachrach)\n\nBusiness professionals and entrepreneurs who utilize Anne Bachrach’s proven business-success systems make more money, work less, and enjoy better work life balance.\n\nWant more from The Accountability Coach™, subscribe to more h
Published on 5 years, 11 months ago
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