[[:encoded, "Today we will continue with the last few guidelines to help you increase the power of focus. \n\nTip #10 is to Take regular breaks. Very few of us can remain focused for long periods of time without losing the plot, so take a 5 to 10 minute break every hour.\n\nTip #11 is: If you sit at a desk, get up, stretch your legs and take a few deep breaths, do some sit-ups, or push-ups or take a walk around the inside of the office. If you have been working on a computer, re-train your eyes to focus on middle to long distance objects. This helps avoid eye strain. So many people are going to the stand-up desks these days, and that would be an ideal scenario for some of us to consider. Some people even have treadmills they walk on under their desk while they work. My only word of caution on the treadmills is that if you are talking to a client or on a conference call, make sure you aren’t walking or people can hear every step you take. I noticed this when I was on a conference call and someone was walking on their treadmill while we were on it and it was very distracting.\n\nTaking the urgency out of the urgent tasks makes you aware that they weren’t life-threateningly urgent after all. Completing the urgent tasks within your time frame enables you to focus on each small task individually, and then remove it from your desk and your mind.\n\nStaying focused requires effort and determination, but like any project we want to achieve, perfect practice makes perfect!\n\nIf you get value from these Podcasts, please take a minute to leave me a short review. I would really appreciate it. Let me know if you would like me to talk about certain topics that you feel would be of value to you.\n\nTake advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. \n\nCheck out all the great free high-content training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/.\n\nWant more from The Accountability Coach™, subscribe to more high-value content by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. \n\nCheck out my Blog (https://www.accountabilitycoach.com/blog/) \n\nSubscribe to my YouTube channel (https://www.youtube.com/annebachrach)\n\nConnect with me on Linked-In (https://www.linkedin.com/in/annebachrach) \n\nConnect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) \n\nGo to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. \n\nAs an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.\n\nCheck out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. \n \nAim for what you want each and every day! \nAnne Bachrach\nThe Accountability Coach™\n\nBusiness professionals and Advisors who utilize Anne Bachrach’s proven business-success systems make more money, work less, and enjoy better work life balance.\n\nAuthor of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today."]]
Published on 5 years, 8 months ago
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