[[:encoded, "Today we are exploring a practical step you can take to start eliminating the “no longer acceptables” from your life.\n\nStay Focused on Your Goals\nAlways and only, think about where you want to be - even if it’s not your current reality. The mind is a goal-achieving machine and will create a reality to match your vision - so envision a good one. You have unlimited potential and were created for success - you only have to decide and commit to accepting nothing less than your vision in order to create it.\n\nHave you ever heard someone say that they will eat the desert or the fried food or something they know if not healthy because they are on vacation? Have you ever said this to yourself? I call this the “I’m on vacation mentality.” We all have a choice and you can choose to eat well if you make a conscious effort to do so. When you are away at a business function, you can choose to eat well. You don’t have to get sucked into eating poorly just because others do or they don’t have the healthy food out for you to eat. Take food that is healthier with you and eat that. If you have ever participated in this mentality, you can choose to make this a no longer acceptable behavior. \n\nThis same mentality or behavior might apply to exercise. Some people use the excuse that they don’t have time to exercise when they are at a business function. Again, this comes down to making a choice to exercise or not. You can get up earlier, exercise through lunch, after the meeting (before dinner), etc. Maybe your exercise isn’t as long as you would typically like it to be or what you are used to, and that is okay. Choosing to exercise a portion of what you would like is better than nothing at all. The benefit of exercise is huge and affects many areas, even if you do it for 15 minutes, 20 minutes, or 30 minutes. Is this something that might be a no longer acceptable for you? \n\nAll my clients have a health and fitness goal; however, they weren’t really tracking their fitness to know what they actually have done so they can measure their progress. At the time there were no fancy online tracking systems, so I created a very simple tracking spreadsheet that they could use to monitor their activity toward their goals. If you would like a simple system to help you track your actual activity, download this complimentary exercise to help you be even more focused so you can achieve your goals by going to https://www.accountabilitycoach.com/fitness-health-training-activity-tracking/. Of course there are many online programs in today’s world that you can also use to help you stay focused on your health and fitness goals.\n\nIf you get value from these Podcasts, please take a minute to leave me a short review. I would really appreciate it. Let me know if you would like me to talk about certain topics that you feel would be of value to you.\n\nTake advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. \n\nCheck out all the great free high-content training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/.\n\nWant more from The Accountability Coach™, subscribe to more high-value content by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. \n\nCheck out my high-value Blog (https://www.accountabilitycoach.com/blog/) \n\nSubscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)\n\nConnect with me on Linked-In (https://www.linkedin.com/in/annebachrach) \n\nConnect with me on Pinterest (https://pinterest.com/resultsrule/)\n\nConnect with me on Instagram (https://www.instagram.com/annebachrach/)\n\nConnect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) \n\nGo to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get an
Published on 5 years, 5 months ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate