[[:encoded, "Today we are talking about Tip #1 for doing your best, so you can get on top and stay on top, which is to Get Enough Sleep.\n\nThis might seem like a no-brainer, but sleep is essential to doing your best. Having enough sleep is actually so vital that you could find that not getting enough of it can actually physically keep you from performing tasks at the height of your ability. A lack of sleep can not only cause drowsiness and the inability to focus, but can also result in impaired cognitive function, making it harder for you to reason and think logically. If you normally stay up late and find yourself drowsy and half-asleep in the morning, you might need to re-think your sleeping pattern. Try going to bed a half hour or an hour earlier than normal, so that you allow your brain the kind of time it needs to wake up on its own. Statistics actually show that many of us go through life sleep deprived. Imagine the difference that you could make in your life if you were fully rested and raring to go each and every day! Wouldn’t it be great if you didn’t wake up wishing you could sleep for another hour or two? \n\nTune in tomorrow for Tip #2 for doing your best, so you can get on top and stay on top.\n\nIf you get value from these Podcasts, please take a minute to leave me a short review. I would really appreciate it. Let me know if you would like me to talk about certain topics that you feel would be of value to you.\n\nTake advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. \n\nCheck out all the great free high-content business success training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/.\n\nWant more from The Accountability Coach™, subscribe to more high-value content by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. \n\nCheck out my high-value Blog (https://www.accountabilitycoach.com/blog/) \n\nSubscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)\n\nConnect with me on Linked-In (https://www.linkedin.com/in/annebachrach) \n\nConnect with me on Pinterest (https://pinterest.com/resultsrule/)\n\nConnect with me on Instagram (https://www.instagram.com/annebachrach/)\n\nConnect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) \n\nGo to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. \n\nAs an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.\n\nCheck out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. \n \nAim for what you want each and every day! \nAnne Bachrach\nThe Accountability Coach™\n\nBusiness professionals and Advisors who utilize Anne Bachrach’s proven business-success systems make more money, work less, and enjoy better work life balance.\n\nAuthor of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today."]]
Published on 4 years, 10 months ago
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