[[:encoded, "Today, we are talking about Tip #4 for becoming even more confident, which is to Work Out and Get Some Exercise.\n\nWhile this might seem like a very ‘healthy’ or ‘physical’ tip, it can be a very helpful one! Getting a healthy dose of exercise during the day is sometimes all that we need to push us over the positive edge. Taking up a sport, running around the block, doing a 10-minute exercise routine in your office, or even going a mile on the treadmill are all great ways to up your self-confidence level. By getting some exercise, you will be living a healthier lifestyle… but you will also be improving your own physical self-image within your mind. With confidence, it is all about how you perceive yourself, and you will be MUCH more likely to perceive yourself with confidence if you get in at least 20 minutes of exercise 4-5 times per week. \n\nTune in tomorrow for Tip #5 for becoming even more confident.\n\nDownload my simple health and fitness tracking spreadsheet that I created years ago when there weren’t any online programs. Today, there are many online programs for you to use if you prefer these instead of my simple excel spreadsheet (https://bit.ly/2WC9lmz). Here are a few online programs you can check out, if you want to enhance your fitness and health. https://www.sparkpeople.com/, https://www.loseit.com/, https://www.fitday.com/, https://www.myfitnesspal.com/, https://fitness4.me, https://www.absdietonline.com \n\nIf you get value from these Podcasts, please take a minute to leave me a short review. I would really appreciate it. Let me know if you would like me to talk about certain topics that you feel would be of value to you.\n\nTake advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. \n\nCheck out all the great free high-content business success training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/.\n\nWant more from The Accountability Coach™, subscribe to more high-value content by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. \n\nCheck out my high-value Blog (https://www.accountabilitycoach.com/blog/) \n\nSubscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)\n\nConnect with me on Linked-In (https://www.linkedin.com/in/annebachrach) \n\nConnect with me on Pinterest (https://pinterest.com/resultsrule/)\n\nConnect with me on Instagram (https://www.instagram.com/annebachrach/)\n\nConnect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) \n\nGo to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. \n\nAs an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.\n\nCheck out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. \n \nAim for what you want each and every day! \nAnne Bachrach\nThe Accountability Coach™\n\nBusiness professionals and Advisors who utilize Anne Bachrach’s proven business-success systems make more money, work less, and enjoy better work life balance.\n\nAuthor of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today."]]
Published on 4 years, 8 months ago
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