[[:encoded, "Today we are talking about Fitness Tip #2 for Busy Entrepreneurs, which is to Stand Up.\n\nA lot of business owners find themselves sitting for prolonged periods of time during the day, which is definitely part of the problem when you start to talk about fitness. Since you are so vital to the success of your own business, and because your presence might be needed at a desk for most of the day, it can be difficult to find time away from it all to get some exercise. However, even though it is difficult to find the time necessary, you can still ‘tweak’ the rules in your favor with this incredibly easy tip that will save you a LOT of time and that can really help to contribute to your overall fitness… just stand up!\n\nWhen you talk on the phone, go to meetings, or read documents, practice standing up and pacing in your office instead of sitting at the desk. This behavior might seem foreign to you at first, but it is actually a great way to get the blood flowing during the day. When it comes to exercise, every little bit helps… and this is a simple step that anyone can utilize to get even better results out of your time spent at work. You can also quickly and easily do 100 sit-ups and 50 pushups once a day to get your heart pumping. \n\nTune in tomorrow for Fitness Tip #3 for Busy Entrepreneurs.\n\nIf you get value from these Podcasts, please take a minute to leave me a short review. I would really appreciate it. Let me know if you would like me to talk about certain topics that you feel would be of value to you.\n\nTake advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. \n\nCheck out all the great free high-content business success training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/.\n\nWant more from The Accountability Coach™, subscribe to more high-value content by looking for me on www.accountabilitycoach.com or most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. \n\nSubscribe to my high-value business success tips Blog (https://www.accountabilitycoach.com/blog/) \n\nSubscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)\n\nConnect with me on Linked-In (https://www.linkedin.com/in/annebachrach) \n\nConnect with me on Pinterest (https://pinterest.com/resultsrule/)\n\nConnect with me on Instagram (https://www.instagram.com/annebachrach/)\n\nConnect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) \n\nGo to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. \n\nAs an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.\n\nCheck out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. \n \nAim for what you want each and every day! \nAnne Bachrach\nThe Accountability Coach™\n\nBusiness professionals and Advisors who utilize Anne Bachrach’s proven business-success systems make more money, work less, and enjoy better work life balance.\n\nAuthor of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today."]]
Published on 3 years, 10 months ago
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