[[:encoded, "Today we are talking about the importance of Diet and Nutrition and how it can impact your business.\n\nAs a busy business professional, you’re always on the go. This likely means you don’t have the chance to sit down and enjoy a proper meal as much as you’d like. While refueling on empty calories may seem necessary and harmless, feasting on the wrong foods can actually cause your already low energy to plummet. Fat- and sugar-laden foods will drain your energy and in turn decrease your productivity. It may surprise you, but being in poor physical fitness does negatively impact your business! If you want to stay fit for your life and your business, you may want to steer clear of the morning donut or the mid-afternoon fast food run. \n\nAim for three balanced meals per day with an additional healthy snack as needed. Be sure the first meal of the day, breakfast, is packed with protein, vitamins and minerals. If you are on the road for most of the day, pack a small cooler in your car with healthy snacks or a small meal. If you get stuck in traffic, you’re not tempted to get junk food on the run. \n\nAs a rule of thumb, you should consciously saturate your diet with protein, vitamins and minerals. Eating a small, balanced meal at least three times a day should help minimize cravings. Eat from all food groups - fruits, vegetables, legumes, and fish and other poultry and meat proteins. \n\nIf you get value from these Podcasts, please take a minute to leave me a short review. I would really appreciate it. Let me know if you would like me to talk about certain topics that you feel would be of value to you.\n\nTake advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. \n\nCheck out all the great free high-content business success training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/.\n\nWant more from The Accountability Coach™, subscribe to more high-value content by looking for me on www.accountabilitycoach.com or most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. \n\nSubscribe to my high-value business success tips Blog (https://www.accountabilitycoach.com/blog/) \n\nSubscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)\n\nConnect with me on Linked-In (https://www.linkedin.com/in/annebachrach) \n\nConnect with me on Pinterest (https://pinterest.com/resultsrule/)\n\nConnect with me on Instagram (https://www.instagram.com/annebachrach/)\n\nConnect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) \n\nGo to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. \n\nAs an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.\n\nCheck out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. \n \nAim for what you want each and every day! \nAnne Bachrach\nThe Accountability Coach™\n\nBusiness professionals and Advisors who utilize Anne Bachrach’s proven business-success systems make more money, work less, and enjoy better work life balance.\n\nAuthor of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today."]]
Published on 3 years, 9 months ago
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