[[:encoded, "Today we are talking about Being Wary of Caffeine and how it can impact your business.\n\nLet’s be honest, most business professionals seem to drink more caffeine and energy drinks than they should. If you fall into that group, put down the caffeine now. Instead of downing an energy drink, reach for a glass of water. Consuming too much caffeine will dehydrate your body and encourage a whole host of other issues, including insomnia. On the other hand, water will hydrate your body, promote a better complexion, flush out toxins, and can be consumed in high quantities without nasty side effects. As a matter of fact, some of my coaching clients track the amount of water they drink each day because it is important to them to be hydrated.\n\nBefore there were so many apps and ways to measure and monitor your fitness and health, I created a simple spreadsheet to help my clients. To download a complimentary health and fitness tracking sample spreadsheet, go to https://www.accountabilitycoach.com/fitness-health-training-activity-tracking/, or use one of the many great online apps available today to help you with your health and fitness goals. Many of them are free to use, such as \nhttps://www.sparkpeople.com/, https://www.loseit.com/, https://www.myfitnesspal.com/, and so many more.\n\nAs a business professional, you more than likely lead a hectic lifestyle. Attending meetings, managing your business, and constantly being on the run requires you to be in tiptop physical shape. Refuel your body with nutritious food, so that it can in turn provide you with the energy for leading such jam-packed days. The bottom line is that if you’re not fit, neither is your business. \n\nYour choices this month determine next month’s body.\nYour choices this month determine next month’s revenue.\n\nIf you get value from these Podcasts, please take a minute to leave me a short review. I would really appreciate it. Let me know if you would like me to talk about certain topics that you feel would be of value to you.\n\nTake advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. \n\nCheck out all the great free high-content business success training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/.\n\nWant more from The Accountability Coach™, subscribe to more high-value content by looking for me on www.accountabilitycoach.com or most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. \n\nSubscribe to my high-value business success tips Blog (https://www.accountabilitycoach.com/blog/) \n\nSubscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)\n\nConnect with me on Linked-In (https://www.linkedin.com/in/annebachrach) \n\nConnect with me on Pinterest (https://pinterest.com/resultsrule/)\n\nConnect with me on Instagram (https://www.instagram.com/annebachrach/)\n\nConnect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) \n\nGo to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. \n\nAs an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.\n\nCheck out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. \n \nAim for what you want each and every day! \nAnne Bachrach\nThe Accountability Coach™\n\nBusiness professionals and Advisors who utilize Anne Bachrach’s proven business-success systems
Published on 3 years, 9 months ago
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