[[:encoded, "Today we are talking about Tip #10 of the 10 tips for Getting and Staying Motivated, which is to break a sweat. It’s no secret that exercising boosts your confidence and helps you stay motivated. Get active and clear your thoughts by taking a jog in the park each morning, swimming a lap in your pool during your lunch break, or speed walking with your dog before work. Any kind of physical activity for thirty minutes or longer will help you get motivated and boost your levels of endorphins. \n\nACTION STEP: Commit to 30-minutes per day of any type of exercise. Use your personal preference (morning, afternoon or night) to use your peak energy to the best advantage.\n\nOver the past 10 days we have explored the top 10 tips to help you get and stay motivated. Follow these tips and action steps to help you continue to move closer to achieving your goals. Remember, it’s about staying focused and disciplined, taking many positive steps forward while minimizing or eliminating the backwards steps, and committing to doing what it takes to get you where you want to be.\n\nIf you get value from these Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.\n\nSubscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) \n\nTake advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. \n\nWant more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. \n\nSubscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)\n\nConnect with me on Linked-In (https://www.linkedin.com/in/annebachrach) \n\nConnect with me on Pinterest (https://pinterest.com/resultsrule/)\n\nConnect with me on Instagram (https://www.instagram.com/annebachrach/)\n\nConnect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) \n\nGo to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. \n\nAs an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.\n\nCheck out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. \n \nAim for what you want each and every day! \nAnne Bachrach\nThe Accountability Coach™\n\nBusiness professionals and Advisors who utilize Anne Bachrach’s proven business-success systems make more money, work less, and enjoy better work life balance.\n\nAuthor of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today."]]
Published on 2 years, 7 months ago
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