Episode Details
Back to Episodes#112 Building Muscle For BJJ: The keys to putting on size naturally
Season 2
Episode 112
Published 3 years, 4 months ago
Description
Download The Bulletproof For BJJ App FREE TODAY!
Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS. https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790
Ever wanted to get build some Muscle for the mat? There are many of our BJJ fam who would love to get a bit bigger but struggle to make it happen. Its not as easy as just lifting weights. There are many elements that come together to enable you to really build muscle.
- How to eat enough to get bigger
- Post BJJ routine to help appetite
- Being ripped is bad for building Mass
- Muscle building Hormones and Sleep
Training BJJ every day and not satisfying the basics is like trying to build a house without bricks. If you are serious about muscle follow the easy steps and you will start to grow.