Episode Details

Today we will be talking about one of my patients' most common challenges, which is overeating at night. Overeating at night is something we have all probably experienced. I know I certainly have. You know how it goes, you've eaten your dinner, in my case getting the kids to bed, and you're sitting down to get some work done or watch some tv, and the next thing you know, you have eaten way too many chips or crackers, too much chocolate, too much ice cream, or even too many fruits and vegetables. Whatever it may be, you've eaten a bunch of things you didn't plan on eating, and you feel like you've undone some of the work you did earlier in the day or earlier in the week. Well in this episode we are going to add a tool to your box by covering 7 tips I have for what you can do to work on that nighttime eating habit. Which two will you start working on today?

Points of interest...

• Is your overeating a sign of a bigger problem? [2:09]
• Tip 1 - Eating regularly throughout the day [3:43]
• Tip 2 - Planning instead of fighting it [6:06]
• Tip 3 - Pick a time to stop eating [9:40]
• Tip 4 - Brush your teeth [13:14]
• Tip 5 - Cutting out alcohol [14:24]
• Tip 6 - Change what you do at night [15:57]
• Tip 7 - Change where you eat at night [19:06]
• What to do with this information? [22:10]

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