Episode Details
Back to Episodes#299: Do You Need a Diet to Balance Your Hormones?
Description
Christy answers an audience question about whether you really need a “hormone-balancing” diet to deal with hormonal changes.
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Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
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For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
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