Episode Details

Welcome to episode 162 of the Therapy Chat Podcast. This week Laura is flying solo to answer a listeners question connecting with emotions that we have previously suppressed and not allowed to come to the surface. 

Resources:

Get a free month and 1 free book while supporting Therapy Chat: www.audibletrial.com/therapychat

Kristin Neff's website: www.selfcompassion.org

Book: Self Compassion by Kristin Neff

Christopher Germer's Mindful Self Compassion website: www.centerformsc.org

Book: The Mindful Path to Self Compassion by Christopher Germer

Tara Brach's website: www.tarabrach.com/compassion1

Hilary Jacobs Hendel's website: https://www.hilaryjacobshendel.com/

Book: It's Not Always Depression

Our first interview: Episode 97

Our second interview: Episode 134

Dr. Jonice Webb's website: https://drjonicewebb.com/

Books: Running On Empty and Running On Empty No More

Our first interview: Episode 25

Our second interview: Episode 111

The Adverse Childhood Experiences Study questions: https://acestoohigh.com/got-your-ace-score/

David Treleaven's website: https://www.davidtreleaven.com/

Book: Trauma Sensitive Mindfulness

Our interview: Episode 128

Deirdre Fay's website: https://dfay.com/

our interview:

Listen Now