Episode Details
Back to Episodes#314 Fat loss guide as a parent, eating more to lose weight & books
Episode 314
Published 3 years, 11 months ago
Description
In this episode of the podcast I answer qs that have come in a good bit via The Female Loss Program and also via DMs.
So some of the topics I chat about are:
Fat loss/Health as a parent
Why eating more can help you lose weight?
Book recommendations
List of Books mentioned
Butter is not a carb - Rosie Saunt & Helen West
The Fitness Mindset - Brian Keane
Self Compassion - Kristen Neff
Period Repair Manual - Lara Briden
Hormone Repair Manual - Lara Briden
1-1 Coaching