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Audrey is a pilates instructor who is passionate about helping people connect their body and mind through movement.  She began this work through her own personal health journey...struggling with physical symptoms, learning to advocate for herself, and struggling to find answers.  She found pilates helped her grow not just physically, but emotionally and spiritually.

We talk about how trauma is stored in the body, and movement can help release it.  She also gives us a 101 on chakras, how they can also help us connect to ourselves by pinpointing where pain and trauma is being stored, and how to help heal through action.

Follow Audrey on Insta: https://instagram.com/audreyreallen

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