Episode Details

Life as a woman has often carried extra unseen responsibilities. I believe this is partly at the root of why many women struggle to put their wellbeing first. 

Today’s episode shares some stories and insights that I’ve deepened my awareness of over my 50 years of life. My hope is that it encourages you to deepen your connection with yourself, your heart and your voice.

Also! I share details about my newest offering: The Seasons Self Care App. Access your beta version here.

Connect with Sheila:

• The Seasons Self Care App is in soft launch. Access the beta version here
  
  
  
• Work with me 1:1 for personalized wellness and self care
  accountability that fits your on-the-go schedule. Apply here.
  
  
  
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

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