Episode Details

Team Oxygenaddict in collaboration with Ironman Europe bring you Ask A Coach - your chance to ask your coaching questions to Team Oxygenaddict head coach and Ironman University coach Rob Wilby. On this episode, we have tips on how to structure your winter training: Train Like a Triathlete Your Weekly Structure How to Avoid Injury How to Build Bike Power Give 100%, but No More Run Durability Beats Speed Swim Slower to Swim Faster Swim Breathing Heart Rate Variability Put Recovery First Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here