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Tatami Talk Podcast Episode 016 - Weight cutting and training recovery, Kayla Harrison's MMA fight
Description
Podcast Site: https://anchor.fm/tatamitalk
Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify
In episode 16 of Tatami Talk, Anthony and Juan talk a little bit more in depth about the new American Judo System by Jimmy Pedro and Travis Stevens. What they have put out so far on YouTube, Instagram and Facebook. As well as what they are offering on their website. Then we discuss the Judo and MMA career of Kayla Harrison. Her drop-down from winning gold 2 times at 78 kg in the Olympics. To now fighting in MMA at 145 lb with a record of 8-0 and being the PFL lightweight women's champion. We finish up talking about how we recovery and help heal our bodies from training. And touch a bit on weight cutting.
- American Judo System site update and thoughts [05:54]
- Kayla Harrison's MMA latest fight at featherweight [24:49]
- Weight cutting [43:24]
- Thoughts on training recovery [54:58]
- Yoga and judo recovery [01:01:03]
- Stretching [01:06:56]
- Maruyama vs Abe[01:18:26]
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Email us: tatamitalk@gmail.com
Follow us on Instagram: Juan: https://www.instagram.com/thegr8_juan/
Anthony: https://www.instagram.com/anthonythrows/
Intro + Outro by Donald Rickert: https://www.reverbnation.com/donaldrickert/song/30424371-powder-blues