Episode Details
Back to EpisodesVNR #83 - How to program workouts. Part 2.
Episode 83
Published 3 years, 3 months ago
Description
- Pat & Adrian build off of the groundwork laid in VNR episode 82.
- This episode focuses on constructing one complete workout from start to finish based on the criteria identified in Part 1.
- How & why this workout was programmed is explained.
- They share useful and actionable steps other programmers can benefit & learn from.