Episode Details

In this episode Piers chats with Dr Giles P Croft. They discuss a topic that is becoming  ever more prevalent - professional burnout. How it is misunderstood and what you can do about it. This episode is for you if suffer from a formal diagnosis of burnout, or ever just wondered whether you are doing too much, and struggle with burning the candle at both ends 

The discussion covers:

• What is burnout, and what are the symptoms, is it different to depression and stress?
• How for some of us we can normalise being on the edge of a low level of burnout without realising it  
• The illusion of being trapped by our circumstances and situation 
• How, once we understand what’s going on, we see we have infinite possibilities, including staying with the life we already have but with more ease deeper sense of peace, or have the clarity and insight to make changes

Curious - want to know more?

• You can find out more about Giles and his work here, and his LinkedIn profile
• Click here to find out more about Quality of Mind  
• Subscribe to our Youtube channel for a series of 2 min videos all about Quality of Mind
• Check out this podcast: What are the principles behind Quality of Mind? Or here for an episode about what benefits someone can get from the understanding 
• Piers Thurston regularly writes about Quality of Mind on Linkedin and has a large collection of articles and posts