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195: Nerding Out on Codependency, Nervous System, Somatics, and Feminism with Kara Loewentheil

195: Nerding Out on Codependency, Nervous System, Somatics, and Feminism with Kara Loewentheil

Published 3 years, 10 months ago
Description

#195: This week, I’m sharing a conversation I had a while back with my dear friend and tremendous coach Kara Loewentheil over on her podcast. Tune in as Kara interviews me about all of the things I love the most: somatics, codependency, coaching, our nervous system, our inner children, and how all of these can help us understand what’s going on in our beautiful brains and bodies.

 

Get full show notes and more information here: https://victoriaalbina.com/195

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You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift

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