Episode Details
Back to EpisodesThe Four Noble Truths and RAIN Meditation
Description
In this episode Mikey Noechel and Andrew Chapman team up to offer a talk on the 4 Noble Truths and a guided meditation on R.A.I.N.
The Four Noble Truths are:
1. There is pain and difficulty in life. Embrace this truth.
2. Reactive and repetitive craving is the cause of suffering. Let go of reactivity.
3. There is an end to suffering. See the freedom.
4. The eightfold path is the path away from suffering. Act in accordance to the eightfold path.
R.A.I.N. stands for Recognize, Allow, Investigate, Nurture. Peace & Love. Enjoy!
Sat. Aug. 22nd - Fundamentals of Attachment Theory and the Mettagroup Method with George Haas
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