Episode Details

This months Q & A episode has The Chicks feeling pretty passionate about mental health and the recovery process. This weeks questions include:

1. How do you accept that what you feel in your body is just anxiety and not something worse?
2. Can anxiety be cured?
3. Top 3 tips for flying for the first time since developing panic attacks?
4. How can I continue CBT while my therapist is on maternity leave and I feel like Im regressing?

Order your copy: The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body

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