Episode Details
Back to EpisodesEP: 168 - how I've been consistent with intuitive eating for over 4 years and haven't redownloaded myfitness pal
Description
In this episode, I share 7 key things that helped me master intuitive eating AND stay consistent with it for over 4 years WITHOUT reverting back to dieting or re downloading MyFitness Pal.
Join My Food Freedom Holiday Challenge so you can enjoy the holidays & social gatherings with full control, confidence and feeling calm around food. We start on November 16th! Learn more & secure your spot here.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!