Podcast Episode Details

How long after giving birth can I run?

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Season 1 Episode 118

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How long after giving birth can I return to running is a very common question by pregnant and new mums.

Running is associated with so many physical and mental health benefits, it’s no wonder that so many new mums are keen to return to running again postpartum.

 

So let’s discuss some important changes that happen after giving birth, and some factors to consider, when you’re thinking about how long after birth you can start running again.  Every journey is different, so listen to your body and consult your healthcare provider if you have any concerns.

• Changes to the body that occur after giving birth
• What factors need to be taken into consideration when it comes to returning to running after giving birth?
• What stages are in the return to running recovery process?

LINKS

Free Return to Running Checklist

Free 7 Day Trial Pregnancy / Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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Published on 3 years, 1 month ago