Episode Details

Animal based nutrition is all over the news. I believe that is possible to have a healthy lifestyle with a variety of nutritional styles all the way from purely vegan to carnivore. On the other hand, it's also possible to make either types of these diets unhealthy by consuming processed foods.

The meat mafia officially began in January 2022, with one mission in mind, share their wealth of practical experiences in transforming our own health through an active animal based lifestyle. Animal based living emphasizes the elimination of processed foods and the consumption of natural whole foods. As the name suggests, most of these foods come from animal sources, from beef to honey, in their belief, locally sourced animal based foods optimize personal and planetary health.

LINKS:

• The Meat Mafia
• The Meat Mafia Collective

TIMESTAMPS:

• 00:30 - Introduction to the speakers
• 03:17 - ulcerative colitive
• 04:15 - Autoimmune conditions
• 10:01 - Keto diet
• 11:40 - Dietary methods
• 12:27 - Toxic vegetables
• 14:16 - Carnivore diet
• 25:22 - Nutrient quality of the grass
• 28:27 - Regenerative farm
• 42:40 - Walden Local Meat

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#carnivore #beef # regenerative  #meat #grass #health #autoimmuneconditions #microinflammation
#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets


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