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Balancing BJJ & Weight Training Effectively w/ Nick Garcia (SSOF Ep. 32)
Episode 32
Join the SSOF Underground Community: https://sweetscienceoffighting.com/ssof-underground/
Nick Garcia is the head strength and conditioning coach and throwing coach at Notre Dame High School in California where he has helped produce champions across a dozen sports since 2003. He is also co-host of the HMMR Podcast.
Timestamps
0:00 - Nick's background
3:28 - Nick's strength training philosophy
6:20 - How Dr. Bondarchuk's system works
10:35 - Can Bondarchuk's system be used for BJJ?
13:48 - Bondarchuk system classifications
18:55 - What kind of athlete benefits from this system?
21:10 - Strength training scheduling & mobility
27:55 - Extra grip training?
31:44 - How training changes when preparing for competition
35:35 - Tips for BJJ longevity
41:48 - Extra conditioning off the mats: worth it?
Nick's Instagram: https://www.instagram.com/nick_g_garcia/
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao
XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Published on 3 years, 1 month ago