Episode Details

Marcus and Dhammarato talk about the first steps of the noble eightfold method. #nobleeightfoldpath #satisfaction #beinginthemoment 

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00:00 Everything comes back to dukkha, dukkha-nirodha
02:45 The end of dukkha is immediately available
04:48 The noble eightfold path is two paths: ordinary and supermundane
07:20 Just put the key in the door; be in the holy place
11:40 The causes and the results of the unified mind; nailing things down with ānāpānasati 
21:20 Getting the body relaxed by knowing it well; see selfishness; stove, wood, fire, smoke/heat (satipatthāna)
28:27 Set everything aside to learn the practice
30:23 The five hindrances: one package 
37:39 It’s a skill to figure out your hindrances; make it a game
45:45 Live in society in the other 55 minutes; see it and throw it out
54:24 Don’t worry about it; be satisfied right now