Episode Details

Longevity, anti-aging and metabolic health are things that have fascinated me for years, so when my guy Joel Jamieson said he wanted to jump on a podcast and talk about this stuff, I was all ears.

In this episode, we start by talking about metabolic optimization – including what most people think of when they hear the word “metabolism,” and why Joel has a more well-rounded and diverse definition.

We talk about mitochondria – why they’re critically important for health, the numerous roles they play, and how to develop not only MORE mitochondria but higher-quality ones as well.

From there we dive into the brass tax and discuss how you can actually make an impact with all of this information. We talk about the tests you have access to (including both free and paid options), and then how to make impactful changes with your training, nutrition and supplementation to optimize your metabolism and help you live a longer, healthier life.

Needless to say this is a FASCINATING show, and I really think you’re going to love it.

Mitochondria do basically everything…they’re directing growth, proliferation, immunity, inflammation, a really wide variety of things. – Joel Jamieson

 

This Week on the Physical Prep Podcast:

• Joel’s background, how he got started in fitness, and what he’s up to these days
• Our typical definition of “metabolism,” and how Joel would look at it in a more holistic fashion versus just “burning calories”
• Metabolic optimization: What it is, and why you should care about it
• Why your mitochondria are so important for not only conditioning, but overall health as well
• The numerous roles your mitochondria play in health and longevity
• What mitochondrial quality control is, and how it works
• How to test for mitochondrial health and function – from free and easy to paid and in-depth options
• Training strategies you should be using to improve mitochondrial quantity and quality
• Why “you are what you eat” isn’t too far from the truth
• How Joel is working to change the supplement game forever

Resources Mentioned:

• Joel’s Website – 8WeeksOut.com
• Joel’s Instagram
• How to Optimize Your Metabolism by Unlocking the Power of Mitochondria with Conditioning

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