Episode Details

In this episode, I want to talk about boundaries but especially when you need a boundary for yourself from yourself.  The process of self-sabotage is real, and learning how to recognize what ways you are not supporting yourself, or where you might be self-sabotaging yourself is an important place to start.

In this episode, we discuss:
1)  Boundaries start with our values, and clarity on our values makes it easier for all the yes' and no's you will follow through with in your life and business.

2)  Boundaries are a moving line, like a bubble.  Not a hard line in the sand with no negotiating and also recognizing that this changes every single day.  If you find that your self-care practices are low, your stress is high, I guarantee your boundaries will be the next thing affected.

3) What boundaries do you need for yourself, from yourself? We all have an area of our lives where we are not our best cheerleaders, or supporters. 

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Marsha Vanwynsberghe — Author, Speaker, and Life Coach

Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why".  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.