Episode Details

Welcome back to Breathingspace-the quietest corner of the internet. Allow yourself to be transported back through time tonight, to the Roman Baths of Caracalla. In tonight's relaxing ASMR bedtime story you'll enjoy a series of traditional spa treatments, swim in candle-lit baths, and explore Rome as it once was. Designed to help you drift off to sleep, allow yourself to be guided through a brief meditation before this evening's story begins and you sink into a state of deep relaxation.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,

Sam Jarvis.

Host @ Breathingspace

Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.

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